Yoga Class Schedule
Our yoga classes are currently available in Rangiora Yoga Studio 96, Gables Arcade (upstairs), High Street, Rangiora, North Canterbury. 7400at the following times:
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 AM | Hatha | Hatha | Hatha | Hatha | Hatha | ||
| 09:30 AM | Stretch | Stretch | Stretch | Stretch | Stretch (9 AM) | Stretch | Stretch (9 AM) |
| 12:15 PM | Yin | Yin | Yin | Yin | Yin | ||
| 05:15 PM | Stretch | Stretch | Stretch | Stretch | Stretch | ||
| 06:30 PM | Hatha | Hatha | Hatha | Hatha |
All Classes are suitable for all levels. Please check our Facebook page for updates.
- All sessions are 60 minutes except 12:15 pm which is 45 minutes.
- Padma provides modifications for new and advanced students to make you feel comfortable during classes.
- We also offer instruction for those recovering from injury.
(Yoga in India is practiced as Therapy like Physio Therapy. Yoga promotes positive Health and Prevents injury). Many diseases could be easily managed by regular yoga posture, breathing and meditation techniques.
Please note that bookings are required for private sessions.
About Classes
Yoga Yin: Sink into bliss! Slow and deep stretch for ultimate relaxation, beginners’ level. 45 mins class
Yoga Stretch: basic beginners’ yoga gentle stretching for energy & vitality & better musculoskeletal mobility. 60 mins class
Hatha Yoga: strength, flexibility, and balance with the repetition of movements. Sun Salutations are a part of this session 60 mins class
Astanga Vinyasa: Discipline Mind through body, advanced posture flow and sun salutations for core strength. 60 mins class
Contact Us to find out more!